"They love this bullshit, “Oh, you’ve got to have a balanced workout. There are “three” types of fitness.” There aren’t three types of fitness. It’s only a type of fitness if you can’t bluff it. There are two types of fitness. One, strength. For the lifting of heavy things. And stamina. For the holding of heavy things when the place you were gonna put the heavy thing isn’t quite ready for the heavy thing. The “third” one, suppleness, flexibility. Ask my arse. Can you touch your toes? Yes, I can touch my toes. I’ve got knees."